Physical and mental stress, injury and illness affect our whole body and mind, creating restrictions in how we move, how we feel and how we think.
That’s why at Redesign Physio we offer
Releasing restrictions throughout your body using safe and effective hands-on techniques for pain relief and freedom of movement.
Discovering what movements are missing throughout your body and designing exercises to restore movement and
Learning how to consciously choose your thoughts and behaviours to create a new body and mind.